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Vol. 10
8/ 2002 |
2nd
year edition |
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People with low self-esteem less motivated
to break a negative mood
People with low
self-esteem are less motivated than people with high self-esteem to improve a
negative mood, even when they are offered an activity that will change their
frame of mind, a team of American and Canadian psychologists has found.
The finding is
contrary to the common belief that all people are motivated to alleviate
negative moods, according to Jonathon Brown, a
"Many
people with low self-esteem believe sadness is part of life and that you
shouldn't try to get rid of it, while people with high self-esteem believe in
doing something to feel better if they have a negative experience or get in a
bad mood," said Brown.
The researchers
conducted five studies involving nearly 900 people. In the key experiment, the
researchers created a sad mood by having subjects listen to music and found
that people with low self-esteem were significantly less likely than people with
high self-esteem to select a comedy video from among six tapes to break their
mood.
A group first
read descriptions of the six videos –which included stand-up comedy routines, a
discussion of global warming and the story of a polio-crippled runner who dreams
of becoming an Olympian but fails – and rated how happy or sad each would make
them feel if they watched it. Most people, regardless of their self-esteem,
said the comedy video would make them the happiest.
Then 116 people,
half of whom had been tested to have high-esteem and half to have low
self-esteem, were exposed to music that induced happy or sad moods. Some of the
subjects heard a jazz version of Bach's Brandenburg Concerto No. 3 to put them
a positive mood. The others were put into a negative mood by listening to
Prokofiev's "Russia Under the Mongolian
Yoke" played at half speed, a piece of music Brown described as
"slow, sad, laborious and boring." Each recording lasted about 10
minutes.
Afterward, all
subjects were given the descriptions of the six videos and asked to rate how
they thought each would make them feel, ranging on a scale from very sad to
very happy. Finally, they were asked to select one to watch.
The subjects,
regardless of their level of self-esteem, agreed that the comedy video was the
one that would put them in the happiest mood. However, among the people exposed
to the negative music there was a sharp difference in the videos they actually
picked to watch. Just 47 percent of low-self-esteem people picked the comedy
video while 75 percent of high self-esteem subjects selected it.
A different
pattern emerged among people who heard the happy or positive music. More people
with low self-esteem (75 percent) than those with high self-esteem (54 percent)
chose the comedy video.
Brown said it
appears that a combination of resignation and sadness leads to less motivation
among people with low self-esteem to rise above their mood and make an effort
to change it.
"People
with low-self esteem feel resignation because they question whether anything
will help and say 'I'm not good at breaking or changing a mood,'" he said.
"They also believe sadness is not something you get rid of and that you
learn and grow from sadness. They feel it is not appropriate to try to change a
mood. These are not people who would necessarily go to the movies or shopping
to feel better."
There are things
that people with low self-esteem can do to snap a negative mood, according to
Brown.
"If you
have low self-esteem, you should actively try to rise above the sadness and
learn that you will feel better if you do not passively accept sadness. You can
get better if you remind yourself to do something. You may have to kick
yourself in the butt to go to a movie because it will require a conscious
effort rather than something that comes automatically," he said.
The other four
studies reinforced the idea that low self-esteem people are less motivated to
change a negative mood. The initial study asked students to record in a diary a
positive or negative experience that happened to them in the next seven to 10
days and what they did afterwards. Among those who listed a negative
experience, only 55 percent of people with low self-esteem expressed a goal to
improve their mood compared to 77 percent of those with high self-esteem. The
second study found that people with low self-esteem are equally knowledgeable
as those with high self-esteem about strategies to repair negative moods.
The final two
studies asked people about their experiences when they were in a negative mood.
Those with high self-esteem were more likely to express the need to do
something to change the mood and less likely to recall instances when they
didn't find a way improve their mood. Those with low self-esteem, however, were
more likely to say such moods are acceptable and that they couldn't change a
mood even if they tried. They also were more likely to say that negative moods
sapped their energy.
Self-esteem is
generally defined in terms of feelings of affection one has for oneself. In a
normal population, high self-esteem is characterized by a general fondness for
oneself. Low self-esteem is marked by mildly positive, ambivalent or slightly
negative feelings.
The research was
funded by the Social Science and Humanities Research Council of Canada.
For
more information, contact Brown at jdb@u.washington.edu